Tuesday, March 1, 2022

The Hidden Strengths in Your Child's "Misbehavior"

Misbehavior is defined as "the act of misbehaving; bad behavior." I will be honest; I don't like the word misbehavior for a couple of different reasons. First and foremost, it has been said that "Thinking your child is behaving badly disposes you to think of punishment. Thinking of your child as struggling to handle something difficult encourages you to help them through their distress." Secondly, I have found when we think our child is misbehaving there is an assumption, they are intentionally doing something wrong and have the ability to do something more appropriate. The reality is most of the time when our kids misbehave, they are struggling with something and need our help. For the purposes of this blog, I am going to use the term misbehavior to help illustrate how children's strengths are often hidden in their misbehavior.


Think about when and how your child typically misbehaves. Usually, our children misbehave when they are trying to get something they want or avoid something they don't want. It makes sense that if your child is trying to get something they want or avoid something they don't want, they will utilize their strengths. Again, I want to caution that even though your child is using their strengths, they are probably not intentionally doing something wrong, or they lack the ability to do something more appropriate. At my houses this meant different things for each of my kids. My oldest daughter was a talker, and she would engage us in an argument until we wanted to scream. And sometimes we did! My middle daughter was a physical kid. This meant she would often grab or hit. My son used his emotions. He would cry big old crocodile tears. I would like to tell you that I was always able to reframe the ways I saw these behaviors to see them as strengths but that was not always the case. I fell into the trap that is so easy for parents to do. I got caught up in the frustration I felt over these behaviors and tried to stop them through punishment instead of harnessing them as a strength to help my child overcome their distress. 

So, what does this mean for parents? We need to reframe how we think about misbehavior. Parents need to shift their focus from what is wrong with the behavior to seeking out the strengths that their child is utilizing in the moment. Once we do this, we can help our child use those strengths in a more positive and constructive way. 

It is important to remember that in the moment of misbehavior, your child might not be ready to shift to using their strength in a more appropriate way. Parents need to connect with their child to make them feel safe and loved in these moments of misbehavior. Think about what helps your child feel calm. Some kids need physical affection; others need their emotions named; and others need time and space to work through their emotions with you nearby. Providing this connection with your child can sometimes feel like you are rewarding bad behavior. You are actually getting them ready to learn so you can teach them how to use their strength in an appropriate way. 

Once you have connected with your child it is time to help them think about how to use their strengths in a different way. My 15-year-old son is a champion complainer. One of his chores is to unload and load the dishwasher a few times a week. He conveniently "forgets" to do his job, until he is reminded. He really dislikes it when I tell him he has to do the dishes right now or at a specific time. This typically leads to a lot of complaining. I have some choices when he starts to complain. I can ignore him or argue with him about how he doesn't have too many chores or give him more chores for complaining. Believe me, I have tried all of these things but none of them motivate him to do his chore without me getting involved. So, instead let's reframe this misbehavior into a strength. Children who complain are aware of problems and have the potential to be good problem-solvers. Taking a strengths-based approach to our chore problem could look like this: "I have noticed you have a problem with me telling you when to do the dishes. You like to be in charge of when that happens. What solutions do you have so you do the dishes without me nagging you? 

A common problem parents of younger children face is kids avoiding picking up after themselves. They are determined to move onto the next fun activity. We can recognize their determination and reframe it as a strength. "You are determined to go outside. I wonder how quickly you could pick up your toys if you used your determination to do it. Then we can go outside." 

What are the hidden strengths in some common misbehaviors? Connected Families provides the follow list to help parents recognize their child's strengths:

  • Arguing/Backtalk-Honesty, strong feelings/opinions, confidence
  • Bossiness/Strong Will-Leadership, assertiveness
  • Complaining-Awareness of problems, potential for good problem-solving
  • Defensiveness-Strong sense of right and wrong
  • Impulsiveness-Energy, living in the moment, quick responses
  • Lying-Creativity, good memory, desire to keep the peace
  • Stubbornness-Determination, intensity of focus
  • Whining-Persistence, insight into people (and what makes parents give in)
  • Yelling-Expressiveness, desire to be understood
Think about a common way your child misbehaves. What possible strengths might be hidden in that misbehavior? What are some ways you can let your child know that you see their strength? How could you teach them to use their strength in more appropriate ways? 

 






Wednesday, February 16, 2022

Have You Heard about Parent Consultations?

Being a parent comes with many joys but also many questions. Sometimes when questions arise, parents might not know where to turn to for support and reliable advice. South Washington County Schools Early Learning offers free ECFE Parent Consultations to families with children birth to age 8. Keep reading to learn more about our different types of Parent Consultations and meet our licensed parent educators who provide consultations. 

What are ECFE Parent Consultations?

We offer two types of consultations, early childhood and new baby visits. Each consultation is uniquely designed to meet your family's goals and concerns. The parent educator has the opportunity to visit with the parent(s) and possibly meet the child too. The consultation can take place at the family's home, virtually or at school. The number of visits is determined by your family and the parent educator. There may be only one visit if the parents have a single question or feel confident that the behavior they care concerned about is a typical stage in a child's development. 

 

What can I expect during an ECFE Parent Consultation?

Once you have requested a parent consultation or new baby visit, one of our parent educators will contact you via phone to set up an appointment. During your first visit, a plan of action is developed by your family and the parent educator. The parent educator supports your family by offering researched strategies that are developmentally appropriate, guidance in navigating resources, and sharing community resources. Parent educators may also provide resources like visual schedules, make-and-take activities, helpful book titles for parents and children, and much more. 

Why might you want to schedule an ECFE Parent Consultation?

New Baby visits are a great option for families who have welcomed a new baby. These visits are designed to help families adjust to life with a new baby. Some common topics that are covered include baby development, sleep, infant feeding, and nutrition. Miss Kathy, our Parent/Infant specialist asked some families who participated in new baby visits why they opted to do one. Parents of older children might reach out to request an early childhood parent consultation for similar reasons as well. Here are some of their answers:

“We had been home from the hospital for a little while - long enough for the realization to set in that whether or not we knew what we were doing, here we were taking care of this baby! In the hospital there is always someone coming to check in, help you, make sure you know what to do. Then there is the first doctor appointment, and we had a home visit from a nurse as well in those first couple days. And then after that…. Nothing until the 1-month appointment. We were so nervous about waiting a whole month before anybody saw him, or we could ask questions. It helped us to settle in and to know that we were indeed doing ok when we met with you.” Being a parent IS overwhelming and difficult. Understanding typical developing behavior as well as learning to trust what we know about our babies and children is a part of the process…Receiving information on all that can support learning as parents.

“Comfort, peace of mind, expert knowledge, friendly community resource.” Knowing you are not alone can be a benefit and finding out resources and information that can help make your journey easier.

Early childhood consultations are often requested by parents who have questions about toilet training, effective discipline strategies, routines, sleep, developmental questions, school readiness and so much more. 


What are the benefits of ECFE Parent Consultations?

Parents report many benefits following parent consultations:

  • Feeling supported in their role as a parent
  • Identifying family strengths
  • Increased awareness of their child's development
  • New "tools" to use in daily parenting
  • Activities to support development and school readiness
  • Feeling more connected to the school. 
Who are the ECFE Parent Educators? 

Courtney Braatz is a licensed parent educator who has several roles in our program including Early Childhood Screening, Preschool Liaison, and teaching ECFE classes. Miss Courtney has been a licensed parent educator and ECFE teacher for 15 years. 

Carol Hagland is a licensed parent educator. She also works with Early Childhood Screening, Preschool Liaison and teaches ECFE classes. Miss Carol has been a licensed parent educator and ECFE teacher for over 25 years. 

Kathy Morris is a licensed parent educator, Parent/Infant Specialist and Lactation Consultant. Miss Kathy teaches our New Parent Connection classes, ECFE Classes and provides our new baby visits. Miss Kathy has been a parent educator for 30 years. 

How can I sign up for a consultation?
To request a FREE early childhood parent consultation or new baby visit please visit https://bit.ly/2SPZt9v
or contact our ECFE Outreach Coordinator at bquist@sowashco.org or 651-425-7163.

Being a parent is a tough job. Love is largely an act of perseverance! Sometimes our parenting cup is running on empty. ECFE Parent Consultations can connect you with someone that will come along side you and support what you are learning and noticing about your baby or child...Because YOU know your baby or child best. And then, connect you with parent friendly tools and resources that can help make your job as a parent easier!

Friday, January 28, 2022

Sometimes...I don't like my kids!

So, I am going to be really honest and just say it. There have been times in my life as a parent when I haven't liked my kids. Don't get me wrong, I have always loved my kids with the fiercest of love; but there have been moments in time, days, weeks, or entire stages when I haven't liked my kids. I think most if not all parents can probably relate to having negative feelings about their child. Which brings up the questions, if most parents have negative feelings about their child at some point, why isn't it something we talk about? We hear about all the wonderful positive feelings, like calmness, unconditional love, delight, joy, and acceptance but, we don't talk about the fact that there will be times when we have strong negative feelings about our children. This leaves parents feeling guilt and shame when they do dislike their child. I am here to tell you that it is okay. You don't always have to like your child all the time. 

That being said, if you are feeling like you don't like your child it is a good time to think about why you are feeling that way. 

Our kids are dependent upon us. Parents spend all day, day after day, year after year, taking care of their child. And even though they are dependent upon us, kids can be exacting, taxing and sometimes downright unpleasant to us. It is understandable for parents to harbor negative feelings for their child when they feel they are giving so much to their child. 

Kids are like a flashlight. What I mean by this is our kids' behaviors or actions can shine a light on things that make us feel uncomfortable or that we don't like about ourselves. As a child, I was responsible for helping with specific chores around the house. I remember feeling like my sisters and I had to do all the work. Of course, as an adult I can recognize that my mom was trying to teach us how to take care of things and needed our help to keep the house clean since she was busy working. With my own kids I opted to not assign them chores. Instead, they were expected to help when they were asked whether it was picking up toys or sorting laundry. I didn't want them to feel the same way I did when I was a child. This worked well with my oldest but my younger two kids would complain and often throw a fit about having to help. I would get very angry because in my mind they should be grateful that they weren't expected to do a bunch of chores. This led to me having negative feelings about my kids. Circle of Security Parenting refers to this as our Shark Music. Our experience as children shapes the way we experience feelings as an adult. Check out this great video to learn more about Shark Music.

A lot of the time when we think "I don't like my kid" what we really mean is I don't like their behavior. Take a look at what it is that causes you to think "I don't like my kid." What behaviors trigger this thought for you? Is your child being clingy or whiny? Maybe they are being more defiant than usual or requiring more of your help with activities they should be able to do on their own. Determining what behaviors are behind these negative feelings about your child can help you lessen them. Once you have identified the behavior you can try to correct that behavior. I spent a lot of time feeling like I didn't like my oldest daughter when she was 12. She took everything I said as criticism and would be very rude to me. One strategy I tried during this time was to offer a redo when she was being rude. I would ask her to rewind and start the conversation over. This helped her reset the way she was talking to me and gave me a chance not to react to her rudeness but instead try to respond to what she was saying in a thoughtful way. I have seen a similar tactic work with younger children as well. My friend frequently tells her kids, "What I think you mean to say was...." This approach draws her kids' attention to the way they are speaking to her so they can change it to a more appropriate manner. 

Sometimes it is us and not them. There are times when the chaos of everyday life make us feel overwhelmed, stressed, or not supported which makes us react to fairly normal actions by our children with negative feelings. Maybe you needed more help from your spouse to make bedtime go smoothly. Or perhaps, you resent feeling like you are constantly having to go from one place to another to get your kids to their activities. Determining what you need in order to feel supported and lessen your stress can help you lessen the negative feelings you have about your child. Maybe you need to cut back on the number of activities your family participates in or maybe you need to create a homework or bedtime routine that works better for you. 

You don't have to be the perfect parent. There are going to be times when you mess up as a parent and that's okay. Sometimes when we make mistakes as parent it can lead us to have negative feelings about our child, almost as if it is their fault we yelled or withdrew our attention from them or said something harsh. Recognize when you have made a mistake. Tell your child you are sorry. This is a valuable opportunity for your child to see that no one is perfect and how to fix things when you have done something wrong. It can also help make both you and your child feel better after a negative interaction. 

Remember your don't have to like your child all the time. However, if you are stuck in a rut where your are frequently having negative feelings about your child it might be time to reach out for some help. This could be as simple as talking about how you are feeling with a good friend. ECFE also offers free parent consultations with one of our parent educators. Sign up here for a consultation. 


 

Friday, January 7, 2022

Early Childhood Mental Health

Mental health has been at the forefront of many people's minds as we continue to live in the midst of a pandemic. When we talk about mental health it is important to remember that mental health is not just an adult issue. In fact, we are beginning to hear more and more about concerns around childhood mental health. To help us learn more about early childhood mental health we reached out to Katie Zacharias, MA, LMFT, IMH-E, Supervisor of Early Childhood Mental Health at Canvas Health. 


What does it mean when we talk about childhood mental health? Zero to Three defines early childhood mental health as "the developing capacity of the child, birth to 5 years of age, to form close and secure adult and peer relationships; experience, manage and express a full range of emotions; and explore the environment and learn-all in the context of family, community and culture."

How does early childhood mental health differ from adult mental health? When we think about mental health we often think of things like depression, schizophrenia, or anxiety. It can be tempting to look for things in children that mirror these types of mental health issues in children. However, according to Harvard University's Center on the Developing Child, childhood mental health issues are more commonly seen as behavior problems or a child who has difficulty regulating their emotions. It is important to note that these can be sign of mental health issues but can also just be difference in normal development. According to Zacharias, childhood mental health must be viewed through the lens of relationships and how the child uses relationships to regulate their emotions and explore and learn. 

What does good childhood mental health look like? A mentally healthy child is a child who is curious and exploring their world. Zacharias also states, "“Good” mental health, though different for each child, starts with the safe and secure attachment to a caregiver(s). It is in this secure relationship; a child develops the skills for regulation which are the building blocks for good mental health." Children with "good" mental health are able to express and receive love and affection. They are also able to experience big emotions like anger and frustration and be able to calm with some help from adults in their lives.  

What are signs that there might be a concern about a child's mental health? Zacharias states, "again, I am looking at how this child is able to use adult caregivers for support in their regulation of emotions, behaviors, and attention. There is a broad spectrum of what may be considered developmentally appropriate. Mental health services may be helpful whenever we see a child’s skills for regulation fall outside of the developmental norm. Educators and childcare providers are excellent resources for parents in helping them understand when a child’s behaviors may be falling outside of the developmental norm."

What are the biggest risk factors to early childhood mental health? Mental health is a combination of genes and experiences. The Center on the Developing Child explains that there is an interplay between a child's genes and their experiences as they develop. Children who have adverse childhood experiences or toxic stress are at a greater risk for developing mental health problems. Zacahrias says, "We often say, “Too much stress, over too long of a time, with too little caregiver support.”

What are some things parents can do to help encourage healthy childhood mental health? According to Zacharias, becoming a "regulating partner" for your child is one step parents can take to encourage healthy childhood mental health. "A regulating partner is someone who can stay regulated in the face of their child’s dysregulation—a calm in the child’s emotional storm. When parents can support their child’s exploration, curiosity, and natural drive for learning, while also welcoming their child in when they are in need of nurturance and support. A parent who supports mental health is able to be (much of the time because none of us are perfect and we don’t need to be) “bigger, stronger, wiser, and kind.”"

What are other resources that can help parent's support their child's early childhood mental health? 

  • https://zero-to-three-review.herokuapp.com/espanol/infant-and-early-childhood-mental-health
  • https://www.circleofsecurityinternational.com/
  • https://developingchild.harvard.edu/resources/inbrief-early-childhood-mental-health/
  • Wellspring Grant videos available under Parent Resources
  • If you feel you or your child could use mental health support, you can contact https://www.canvashealth.org/